Mindfulness is the new “It” skill, hailed as the panacea for almost everything. But just because mindfulness has hit the mainstream does not mean we have a good understanding of it. Check out the most common myths about mindfulness and find out about how this practice is not as complicated as you think! Click here for the That Radio Show segment that demystifies mindfulness with Nicola Charles and Peter Armstrong. The segment begins at 5min 50seconds.
