LIFEBLOCKERS SERIES
LIFEBLOCKERS: The Sleep Edition - Paperback & digital format
The first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
LIFEBLOCKERS: The Sleep Edition - Audiobook format
The first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
Treating Stress and Anxiety:
A Practitioner's Guide to Evidence-Based Approaches
This book provides clinicians and therapists with a guide to evidenced-based techniques that help reduce stress and anxiety as well as enhance quality of life.
The techniques discussed are aimed at adults and help clinicians deliver best practice treatments to individuals and groups with anxiety and stress related issues, as well as those who would generally benefit from building up their emotional resilience.
Written for both experienced and novice clinicians alike, it provides straightforward information primarily focussing on cognitive-behavioral approaches for both individuals and groups.
Relaxation Techniques (Compact Disc)
Reduce Stress and Anxiety and Enhance Well-Being
If you are stressed, then take this opportunity to learn techniques that will change your life. On this CD you will find relaxation exercises shown to be effective to reduce and manage the symptoms of stress and anxiety.
To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day.