Dr. Lillian NejadSep 1, 20191 minLIFEBLOCKER: SOCIAL MEDIAMental Health Rates are on the Rise for Young People, Is Social Media to Blame? All your questions answered on in the LIFEBLOCKERS...
Dr. Lillian NejadAug 12, 20197 minThe Impact of Social Media on Youth Mental HealthMental Health Rates are on the Rise for Young People, Is Social Media to Blame? Mental Health Problems are on the Rise Robust findings...
Dr. Lillian NejadJul 31, 20191 minLIFEBLOCKER: ROAD RAGEWhat is road rage? How common is it? Are there gender differences? Why are we so angry? What can we do about it? All your questions...
Dr. Lillian NejadJul 28, 201911 minRoad Rage: Seven steps to go from hostile to happy-go-lucky Why are we so angry on the road? I say we, because I’m asking myself the same question. As a clinical psychologist, I help people manage...
Dr. Lillian NejadJul 16, 20191 minLIFEBLOCKER: WORKPLACE STRESSAre you stressed at work? You're not alone! Find out more about how stress is impacting employees & employers in the LIFEBLOCKERS segment...
Dr. Lillian NejadJul 12, 20193 minStress at Work: The Implications & What You Can Do About ItResearch in US, UK and in Australia are all reporting increasing levels of stress among employees and this is leading to a variety of...
Dr. Lillian NejadJul 12, 20192 minRelaxation Techniques: Reduce Stress & Anxiety & Enhance Well-Being is now downloadable on Audible!This project was born out of necessity almost 15 years ago as I could not find any quality recordings of relaxation exercises to give to...
Dr. Lillian NejadJun 17, 20191 minMen's Health Week: A Focus on Mental HealthWe discussed Men's Mental Health at part of Men's Health Week on That Radio Show with hosts, Nicola Charles, Peter Armstrong and Eddie...
Dr. Lillian NejadJun 15, 20192 minMen's Health Week 2019Men's mental health is not something a couple of beers will solve. It's Men's Health Week, a great time to focus on the mental health...
Dr. Lillian NejadJun 7, 20191 minLIFEBLOCKER: OverapologisingSaying sorry when you've done something wrong helps repair relationships. But when you overapologise, your relationships can actually...
Dr. Lillian NejadJun 6, 20194 minDo you overapologise? Find out what to do when saying sorry is the problem, not the solution.Saying sorry is what we say when we have intentionally or even unintentionally caused harm or when we have done something hurtful or...
Dr. Lillian NejadMay 24, 20191 minLIFEBLOCKER: The Dark Side of Reality TVIn an interview on “That Radio Show,” on the SEN Network, former Neighbours star and now radio host, Nicola Charles, and I spoke with MKR...
Dr. Lillian NejadMay 20, 20199 minReality TV Contestants Reveal the Dark Side of Instant Fame: A decision that can lead to devastationReality TV has a dark side. Everybody knows this. But do we really know the extent of the harm that appearing on a reality TV show can...
Dr. Lillian NejadMay 8, 20191 minLIFEBLOCKERS: The Myths of MindfulnessMindfulness is the new “It” skill, hailed as the panacea for almost everything. But just because mindfulness has hit the mainstream does...
Dr. Lillian NejadMay 6, 20195 minDispelling the Five Myths of Mindfulness Mindfulness is not as complicated as you think! Mindfulness is the new “It” skill, hailed as the panacea for almost everything. But just...
Dr. Lillian NejadMar 26, 20191 minLIFEBLOCKER: The Pursuit of HappinessThe pursuit of happiness is ruining our lives! Find out why in my LIFEBLOCKERS segment on "That Radio Show" with Nicola Charles, Peter...
Dr. Lillian NejadMar 20, 20193 min4 Reasons The Pursuit of Happiness Is Ruining Our LivesToday is the International Day of Happiness, a day to focus on being happy. Seems like a helpful and beneficial goal. Be positive! Be...
Dr. Lillian NejadMar 11, 20193 minTackling Sleep-Blocking ThoughtsOne of the main factors that influence sleep is what you are thinking about before sleep. Beyond general worries and significant events...
Dr. Lillian NejadMar 11, 20191 minLIFEBLOCKERS: Thoughts that Interfere with SleepIt's Sleep Awareness Week and World Sleep Day on Friday, March 15, 2019. Click here to listen to my segment on sleep on "That Radio Show"...
Dr. Lillian NejadFeb 25, 20194 minThe Perils of Dating in the Modern EraThis topic was inspired by Australian television and radio presenter and author, Yumi Stynes, who penned a piece for Marie Claire about...
