Mental Health Rates are on the Rise for Young People, Is Social Media to Blame? All your questions answered on in the LIFEBLOCKERS...

Mental Health Rates are on the Rise for Young People, Is Social Media to Blame? Mental Health Problems are on the Rise Robust findings...

What is road rage? How common is it? Are there gender differences? Why are we so angry? What can we do about it? All your questions...

Why are we so angry on the road? I say we, because I’m asking myself the same question. As a clinical psychologist, I help people manage...

Are you stressed at work? You're not alone! Find out more about how stress is impacting employees & employers in the LIFEBLOCKERS segment...

Research in US, UK and in Australia are all reporting increasing levels of stress among employees and this is leading to a variety of...

This project was born out of necessity almost 15 years ago as I could not find any quality recordings of relaxation exercises to give to...

We discussed Men's Mental Health at part of Men's Health Week on That Radio Show with hosts, Nicola Charles, Peter Armstrong and Eddie...

Men's mental health is not something a couple of beers will solve. It's Men's Health Week, a great time to focus on the mental health...

Saying sorry when you've done something wrong helps repair relationships. But when you overapologise, your relationships can actually...

Saying sorry is what we say when we have intentionally or even unintentionally caused harm or when we have done something hurtful or...

In an interview on “That Radio Show,” on the SEN Network, former Neighbours star and now radio host, Nicola Charles, and I spoke with MKR...

Reality TV has a dark side. Everybody knows this. But do we really know the extent of the harm that appearing on a reality TV show can...

Mindfulness is the new “It” skill, hailed as the panacea for almost everything. But just because mindfulness has hit the mainstream does...

Mindfulness is not as complicated as you think! Mindfulness is the new “It” skill, hailed as the panacea for almost everything. But just...

The pursuit of happiness is ruining our lives! Find out why in my LIFEBLOCKERS segment on "That Radio Show" with Nicola Charles, Peter...

Today is the International Day of Happiness, a day to focus on being happy. Seems like a helpful and beneficial goal. Be positive! Be...

One of the main factors that influence sleep is what you are thinking about before sleep. Beyond general worries and significant events...

It's Sleep Awareness Week and World Sleep Day on Friday, March 15, 2019. Click here to listen to my segment on sleep on "That Radio Show"...

This topic was inspired by Australian television and radio presenter and author, Yumi Stynes, who penned a piece for Marie Claire about...