Listen to Dr. Lillian Nejad's LIFEBLOCKERS segment on "That Radio Show" hosted by Peter Armstrong & Nicola Charles discussing how to cope...

Learn ways to cope and contribute during times of crisis. The coronavirus is a threat that we have never faced. In only a few weeks, this...

This weeks segment was about Thriving Under Pressure using what I've learned from watching tennis for over 25 years. Listen to the...

It's my favourite time of year in Melbourne-the Australian Open! I have so much admiration for the dedication, passion, discipline and...

The team of "That Radio Show" on SEN+ invited me to talk about how we can support people who have been affected by the bushfires. We...

What is Psychological First Aid (PFA) PFA is a protocol that emergency responders utilise to help people who have just experienced a...

“If you want the rainbow, you gotta put up with the rain.” What a year! I don't know about you, but it's been a year of new challenges...

How to cultivate a grateful mindset in your children during the holidays. It's hard not to get caught up in the commercialism of the...

The team at "That Radio Show" talks stress over the holidays. Why is the silly season so stressful? And what can you do about it? To hear...

The holiday season is supposed to joyful but it's also prime time for stress! If your holiday season is more stressful than silly, read...

As I sit here writing this post, I am procrastinating--this feels much better than packing up everything in my house! Click here to hear...

Listen to the That Radio Show segment about Cricket and Mental Health with hosts Nicola Charles and Peter Armstrong.

Over the past few months, three cricket players have decided to take leave citing mental health reasons. The conversation has been guided...

“If you want the rainbow, you have to put up with the rain.” Dolly Parton What is Resilience Resilience can be defined as the...

We talk about the topic of Building Resilience to overcome obstacles and the different ways that resilience has been interpreted and...

I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to...

Liptember is here! Click here to listen to the "That Radio Show" LIFEBLOCKERS segment where we talked about my favourite mental health...

Mental health issues can block people from pursuing, achieving or even having goals. Thanks to excellent awareness campaigns, the stigma...

Hear about the how random acts of kindness can improve your well-being & the reasons why Australia should follow the US and New Zealand's...

September 1st is Random Acts of Kindness Day in New Zealand. Australia should follow suit! The Random Acts of Kindness Foundation (RAK)...