Listen to Dr. Lillian Nejad's LIFEBLOCKERS segment on "That Radio Show" hosted by Peter Armstrong & Nicola Charles discussing how to cope with Coronavirus-re...

Learn ways to cope and contribute during times of crisis. The coronavirus is a threat that we have never faced. In only a few weeks, this pandemic has had a ...

This weeks segment was about Thriving Under Pressure using what I've learned from watching tennis for over 25 years. Listen to the segment on www.lifeblocker...

It's my favourite time of year in Melbourne-the Australian Open! I have so much admiration for the dedication, passion, discipline and mental and physical pr...

The team of "That Radio Show" on SEN+ invited me to talk about how we can support people who have been affected by the bushfires. We discussed the most helpf...

What is Psychological First Aid (PFA) PFA is a protocol that emergency responders utilise to help people who have just experienced a disaster or a traumatic ...

“If you want the rainbow, you gotta put up with the rain.” What a year! I don't know about you, but it's been a year of new challenges and change on all fron...

How to cultivate a grateful mindset in your children during the holidays. It's hard not to get caught up in the commercialism of the holiday season. You end ...

The team at "That Radio Show" talks stress over the holidays. Why is the silly season so stressful? And what can you do about it? To hear more--click here.

The holiday season is supposed to joyful but it's also prime time for stress! If your holiday season is more stressful than silly, read on... What is stress?...

As I sit here writing this post, I am procrastinating--this feels much better than packing up everything in my house! Click here to hear more in the my LIFEB...

Listen to the That Radio Show segment about Cricket and Mental Health with hosts Nicola Charles and Peter Armstrong.

Over the past few months, three cricket players have decided to take leave citing mental health reasons. The conversation has been guided by questions like: ...

“If you want the rainbow, you have to put up with the rain.” Dolly Parton What is Resilience Resilience can be defined as the capacity to recover or adap...

We talk about the topic of Building Resilience to overcome obstacles and the different ways that resilience has been interpreted and applied in the LIFEBLOCK...

I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to be able to contribut...

Liptember is here! Click here to listen to the "That Radio Show" LIFEBLOCKERS segment where we talked about my favourite mental health campaign--Liptember. F...

Mental health issues can block people from pursuing, achieving or even having goals. Thanks to excellent awareness campaigns, the stigma about mental illness...

Hear about the how random acts of kindness can improve your well-being & the reasons why Australia should follow the US and New Zealand's example and have a ...

September 1st is Random Acts of Kindness Day in New Zealand. Australia should follow suit! The Random Acts of Kindness Foundation (RAK) was founded in 1995 i...