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    LIFEBLOCKER: Coronavirus & the Anxiety that comes with it
    Dr. Lillian Nejad
    • Mar 23, 2020
    • 1 min

    LIFEBLOCKER: Coronavirus & the Anxiety that comes with it

    Listen to Dr. Lillian Nejad's LIFEBLOCKERS segment on "That Radio Show" hosted by Peter Armstrong & Nicola Charles discussing how to cope...
    20 views0 comments
    10 Ways to Cope with Coronavirus-related Anxiety
    Dr. Lillian Nejad
    • Mar 21, 2020
    • 8 min

    10 Ways to Cope with Coronavirus-related Anxiety

    Learn ways to cope and contribute during times of crisis. The coronavirus is a threat that we have never faced. In only a few weeks, this...
    434 views0 comments
    LIFEBLOCKER: PRESSURE
    Dr. Lillian Nejad
    • Feb 9, 2020
    • 1 min

    LIFEBLOCKER: PRESSURE

    This weeks segment was about Thriving Under Pressure using what I've learned from watching tennis for over 25 years. Listen to the...
    5 views0 comments
    Thrive Under Pressure: 10 Tips from the Tennis Court
    Dr. Lillian Nejad
    • Jan 22, 2020
    • 5 min

    Thrive Under Pressure: 10 Tips from the Tennis Court

    It's my favourite time of year in Melbourne-the Australian Open! I have so much admiration for the dedication, passion, discipline and...
    156 views0 comments
    LIFEBLOCKER: Bushfires
    Dr. Lillian Nejad
    • Jan 16, 2020
    • 1 min

    LIFEBLOCKER: Bushfires

    The team of "That Radio Show" on SEN+ invited me to talk about how we can support people who have been affected by the bushfires. We...
    3 views0 comments
    How to talk to people affected by the bushfires: An approach informed by Psychological First Aid
    Dr. Lillian Nejad
    • Jan 13, 2020
    • 3 min

    How to talk to people affected by the bushfires: An approach informed by Psychological First Aid

    What is Psychological First Aid (PFA) PFA is a protocol that emergency responders utilise to help people who have just experienced a...
    36 views0 comments
    A Year of Rain and Rainbows
    Dr. Lillian Nejad
    • Dec 19, 2019
    • 1 min

    A Year of Rain and Rainbows

    “If you want the rainbow, you gotta put up with the rain.” What a year! I don't know about you, but it's been a year of new challenges...
    40 views0 comments
    Give the Gift of Gratitude
    Dr. Lillian Nejad
    • Dec 17, 2019
    • 4 min

    Give the Gift of Gratitude

    How to cultivate a grateful mindset in your children during the holidays. It's hard not to get caught up in the commercialism of the...
    20 views0 comments
    LIFEBLOCKER: Stress During the Silly Season
    Dr. Lillian Nejad
    • Dec 4, 2019
    • 1 min

    LIFEBLOCKER: Stress During the Silly Season

    The team at "That Radio Show" talks stress over the holidays. Why is the silly season so stressful? And what can you do about it? To hear...
    5 views0 comments
    How to Handle Holiday Stress
    Dr. Lillian Nejad
    • Dec 4, 2019
    • 6 min

    How to Handle Holiday Stress

    The holiday season is supposed to joyful but it's also prime time for stress! If your holiday season is more stressful than silly, read...
    23 views0 comments
    LIFEBLOCKER: Procrastination
    Dr. Lillian Nejad
    • Nov 24, 2019
    • 1 min

    LIFEBLOCKER: Procrastination

    As I sit here writing this post, I am procrastinating--this feels much better than packing up everything in my house! Click here to hear...
    11 views0 comments
    LIFEBLOCKER: MENTAL HEALTH PERSPECTIVES in SPORTS
    Dr. Lillian Nejad
    • Nov 18, 2019
    • 1 min

    LIFEBLOCKER: MENTAL HEALTH PERSPECTIVES in SPORTS

    Listen to the That Radio Show segment about Cricket and Mental Health with hosts Nicola Charles and Peter Armstrong.
    0 views0 comments
    Cricketers show resilience by speaking up & getting help
    Dr. Lillian Nejad
    • Nov 18, 2019
    • 5 min

    Cricketers show resilience by speaking up & getting help

    Over the past few months, three cricket players have decided to take leave citing mental health reasons. The conversation has been guided...
    21 views0 comments
    Building Resilience
    Dr. Lillian Nejad
    • Nov 13, 2019
    • 2 min

    Building Resilience

    “If you want the rainbow, you have to put up with the rain.” Dolly Parton What is Resilience Resilience can be defined as the...
    18 views0 comments
    LIFEBLOCKER SEGMENT: Resilience
    Dr. Lillian Nejad
    • Nov 13, 2019
    • 1 min

    LIFEBLOCKER SEGMENT: Resilience

    We talk about the topic of Building Resilience to overcome obstacles and the different ways that resilience has been interpreted and...
    2 views0 comments
    How To Solve Your Sleeping Nights
    Dr. Lillian Nejad
    • Oct 21, 2019
    • 1 min

    How To Solve Your Sleeping Nights

    I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to...
    7 views0 comments
    Liptember Helping Women Overcome Their Lifeblockers
    Dr. Lillian Nejad
    • Sep 13, 2019
    • 1 min

    Liptember Helping Women Overcome Their Lifeblockers

    Liptember is here! Click here to listen to the "That Radio Show" LIFEBLOCKERS segment where we talked about my favourite mental health...
    18 views0 comments
    My Favourite Mental Health Campaigns
    Dr. Lillian Nejad
    • Sep 7, 2019
    • 2 min

    My Favourite Mental Health Campaigns

    Mental health issues can block people from pursuing, achieving or even having goals. Thanks to excellent awareness campaigns, the stigma...
    11 views0 comments
    LIFEBLOCKER: No Random Acts of Kindness Day in Australia
    Dr. Lillian Nejad
    • Sep 7, 2019
    • 1 min

    LIFEBLOCKER: No Random Acts of Kindness Day in Australia

    Hear about the how random acts of kindness can improve your well-being & the reasons why Australia should follow the US and New Zealand's...
    2 views0 comments
    Kindness is Good For You!
    Dr. Lillian Nejad
    • Sep 1, 2019
    • 3 min

    Kindness is Good For You!

    September 1st is Random Acts of Kindness Day in New Zealand. Australia should follow suit! The Random Acts of Kindness Foundation (RAK)...
    17 views0 comments
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