LIFEBLOCKER: Coronavirus & the Anxiety that comes with it
Listen to Dr. Lillian Nejad's LIFEBLOCKERS segment on "That Radio Show" hosted by Peter Armstrong & Nicola Charles discussing how to cope...
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Dr. Lillian Nejad
- Mar 21, 2020
- 8 min
10 Ways to Cope with Coronavirus-related Anxiety
Learn ways to cope and contribute during times of crisis. The coronavirus is a threat that we have never faced. In only a few weeks, this...
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Dr. Lillian Nejad
- Feb 9, 2020
- 1 min
LIFEBLOCKER: PRESSURE
This weeks segment was about Thriving Under Pressure using what I've learned from watching tennis for over 25 years. Listen to the...
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Dr. Lillian Nejad
- Jan 22, 2020
- 5 min
Thrive Under Pressure: 10 Tips from the Tennis Court
It's my favourite time of year in Melbourne-the Australian Open! I have so much admiration for the dedication, passion, discipline and...
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Dr. Lillian Nejad
- Jan 16, 2020
- 1 min
LIFEBLOCKER: Bushfires
The team of "That Radio Show" on SEN+ invited me to talk about how we can support people who have been affected by the bushfires. We...
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Dr. Lillian Nejad
- Jan 13, 2020
- 3 min
How to talk to people affected by the bushfires: An approach informed by Psychological First Aid
What is Psychological First Aid (PFA) PFA is a protocol that emergency responders utilise to help people who have just experienced a...
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Dr. Lillian Nejad
- Dec 20, 2019
- 1 min
A Year of Rain and Rainbows
“If you want the rainbow, you gotta put up with the rain.” What a year! I don't know about you, but it's been a year of new challenges...
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Dr. Lillian Nejad
- Dec 17, 2019
- 4 min
Give the Gift of Gratitude
How to cultivate a grateful mindset in your children during the holidays. It's hard not to get caught up in the commercialism of the...
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Dr. Lillian Nejad
- Dec 4, 2019
- 1 min
LIFEBLOCKER: Stress During the Silly Season
The team at "That Radio Show" talks stress over the holidays. Why is the silly season so stressful? And what can you do about it? To hear...
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Dr. Lillian Nejad
- Dec 4, 2019
- 6 min
How to Handle Holiday Stress
The holiday season is supposed to joyful but it's also prime time for stress! If your holiday season is more stressful than silly, read...
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Dr. Lillian Nejad
- Nov 24, 2019
- 1 min
LIFEBLOCKER: Procrastination
As I sit here writing this post, I am procrastinating--this feels much better than packing up everything in my house! Click here to hear...
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Dr. Lillian Nejad
- Nov 18, 2019
- 1 min
LIFEBLOCKER: MENTAL HEALTH PERSPECTIVES in SPORTS
Listen to the That Radio Show segment about Cricket and Mental Health with hosts Nicola Charles and Peter Armstrong.
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Dr. Lillian Nejad
- Nov 18, 2019
- 5 min
Cricketers show resilience by speaking up & getting help
Over the past few months, three cricket players have decided to take leave citing mental health reasons. The conversation has been guided...
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Dr. Lillian Nejad
- Nov 13, 2019
- 2 min
Building Resilience
“If you want the rainbow, you have to put up with the rain.” Dolly Parton What is Resilience Resilience can be defined as the...
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Dr. Lillian Nejad
- Nov 13, 2019
- 1 min
LIFEBLOCKER SEGMENT: Resilience
We talk about the topic of Building Resilience to overcome obstacles and the different ways that resilience has been interpreted and...
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Dr. Lillian Nejad
- Oct 21, 2019
- 1 min
How To Solve Your Sleeping Nights
I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to...
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Dr. Lillian Nejad
- Sep 13, 2019
- 1 min
Liptember Helping Women Overcome Their Lifeblockers
Liptember is here! Click here to listen to the "That Radio Show" LIFEBLOCKERS segment where we talked about my favourite mental health...
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Dr. Lillian Nejad
- Sep 8, 2019
- 2 min
My Favourite Mental Health Campaigns
Mental health issues can block people from pursuing, achieving or even having goals. Thanks to excellent awareness campaigns, the stigma...
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Dr. Lillian Nejad
- Sep 7, 2019
- 1 min
LIFEBLOCKER: No Random Acts of Kindness Day in Australia
Hear about the how random acts of kindness can improve your well-being & the reasons why Australia should follow the US and New Zealand's...
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Dr. Lillian Nejad
- Sep 1, 2019
- 3 min
Kindness is Good For You!
September 1st is Random Acts of Kindness Day in New Zealand. Australia should follow suit! The Random Acts of Kindness Foundation (RAK)...
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